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How to Help Your Kid to Become a Perfect Eater ?

After one year your child has grown with some teeth and learned to chew. This is the perfect timing of start to experiment with different textures and flavours. Because after that it become hard to control kid’s choice. This is the stage when he/she is really exploring his food, start teach him/her to feed himself (not very efficiently), and give him/her similar food to yours. As he is developing his taste preferences, it is important to introduce him to healthy food and also avoid to become a picky eater.

There are some tips which will help your kid to become a perfect eater.

  1. Start experiment with your kid’s food. Try to make variation in it.
  2. Let him join you when you are preparing food. because this will create interest about food.
  3. Don’t apply power struggle on your child if your child refuse to eat food. If your child refuse to eat food then leave it instead of power struggle.
  4. Eat with your kids. its create nice impression on your child.
  5. If your kids are older then give some work to him like chopping, stirring, reading out the recipe instructions or measuring out ingredients.
  6. Explain him the importance of hygiene and make sure they wash their hands before eating and other activities.

Today Children’s diets don’t only affect them in the short-run, but the health effects last throughout life. So it’s become necessary that in growing age teach your child the importance of healthy eating habits. Ensure that your child eat breakfast every morning it is the most important meal of the day. Kids who eat breakfast everyday generally have more energy to participate in physical activity. Those who do eat breakfast at daily basis feel lethargic, restless and irritable. What kinds of food eaten at breakfast are also very important. The golden rules of eating are: take Breakfast like king, lunch like soldiers and dinner like beggar. This is most effective rule of eating for adults, kids and aged person. Follow these rules you and your kid will never suffer because of obesity or any other health problem. Eat healthy and live healthy.